Exercise
A library of movement
Strength, mobility and rehabilitation movements — with the muscles they train and mistakes to avoid.
StrengthBeginner
Squat
Quadriceps, Glutes, Hamstrings, Core
StrengthIntermediate
Deadlift
Glutes, Hamstrings, Lower back, Grip
StrengthBeginner
Push-Up
Chest, Shoulders, Triceps, Core
CoreBeginner
Plank
Core, Shoulders, Glutes
MobilityBeginner
Cat-Cow Stretch
Spinal erectors, Core, Neck
CoreBeginner
Bird Dog
Core, Glutes, Lower back
StrengthBeginner
Farmer's Carry
Grip, Core, Shoulders, Trapezius
MobilityBeginner
Kneeling Hip Flexor Stretch
Hip flexors, Quadriceps