Corpus
Musculoskeletal

Improve Posture

Building the strength, mobility and body awareness for a posture that costs less energy to maintain.

By The Corpus Atlas Editorial TeamUpdated Last reviewed How we source this

Key levers

  • Upper-back strengthening
  • Hip flexor mobility
  • Workstation ergonomics
  • Movement breaks

Related anatomy

Spine

Often used alongside

  • • Adjustable standing desk
  • • Posture-check wearable