Corpus
Longevity

Longevity

The evidence-backed habits most consistently linked with a longer, healthier lifespan.

By The Corpus Atlas Editorial TeamUpdated Last reviewed How we source this

Key levers

  • Regular resistance training
  • Strong social connection
  • Avoiding smoking
  • Maintaining muscle mass with age
  • Metabolic health

Related anatomy

Heart

Often used alongside

  • • Biological age test
  • • Sleep tracking wearable