Cold Feet
Feet that feel persistently cold, sometimes with numbness or tingling.
Possible causes
- • Poor circulation
- • Nerve sensitivity
- • Low iron
- • Prolonged sitting
Associated systems
Optimisation advice
- • Move regularly through the day
- • Keep feet warm and dry
- • Check iron levels if persistent
Medical red flags
- • Sudden numbness with pale or blue skin colour
Related anatomy
Medical disclaimer
This page is for general education and does not replace personalised medical advice. If you have concerning symptoms, or before starting a new supplement, medication or exercise programme, speak with a qualified healthcare professional.