Constipation
Infrequent or difficult bowel movements.
Possible causes
- • Low fibre intake
- • Dehydration
- • Inactivity
- • Certain medications
Associated systems
Optimisation advice
- • Increase fibre gradually
- • Stay well hydrated
- • Move regularly through the day
- • Respond promptly to the urge to go
Medical red flags
- • Constipation with severe pain or vomiting
- • Blood in the stool
- • New constipation after age 50
Related anatomy
Medical disclaimer
This page is for general education and does not replace personalised medical advice. If you have concerning symptoms, or before starting a new supplement, medication or exercise programme, speak with a qualified healthcare professional.