Dry Skin
Skin that feels tight, rough or flaky due to reduced moisture and barrier function.
Possible causes
- • Low humidity
- • Hot showers
- • Harsh cleansers
- • Underlying skin conditions
Associated systems
Optimisation advice
- • Moisturise within minutes of washing
- • Use lukewarm rather than hot water
- • Choose fragrance-free, gentle cleansers
Medical red flags
- • Widespread cracking or bleeding skin
- • Dryness with intense, persistent itching
Related anatomy
Medical disclaimer
This page is for general education and does not replace personalised medical advice. If you have concerning symptoms, or before starting a new supplement, medication or exercise programme, speak with a qualified healthcare professional.