Joint Pain
Aching, stiffness or discomfort in one or more joints.
Possible causes
- • Overuse
- • Osteoarthritis
- • Inflammatory arthritis
- • Muscle imbalance around the joint
- • Old injury
Associated systems
Optimisation advice
- • Strengthen muscles supporting the joint
- • Maintain healthy body weight
- • Warm up before activity
- • Consider anti-inflammatory nutrition patterns
Medical red flags
- • Joint that is hot, red and swollen
- • Sudden inability to bear weight
- • Joint pain with fever
Related anatomy
Medical disclaimer
This page is for general education and does not replace personalised medical advice. If you have concerning symptoms, or before starting a new supplement, medication or exercise programme, speak with a qualified healthcare professional.